If you don't know what to mix protein powder with, you are in the right place. In this article, we will tell you what protein powder mixes best with, and the difference it makes.
Protein powder can be mixed with water, milk, and coffee. Using water will allow your body to absorb the protein faster, while milk or coffee will make for a creamier, slower digesting protein drink.
This is the answer in a nutshell.
Keep reading to find out…
And more. Let's get started.
Can you put protein powder in water?
Mixing protein powder with water is the go-to for most people.
The main benefit of making your protein shake with water is that the protein gets absorbed into your system faster. Since there are no nutrients in water, your digestive system can only focus on breaking down the protein.
There are a couple other benefits that come with a protein shake mixed with water:
In our opinion, the best time to have a protein shake with water is right after a workout. This way, your system will be able to fuel your muscles as soon as possible. Additionally, you can mix your protein powder with water, if you intend to take it during the workout - unlike milk, water will prevent bloating.
Now, are there any drawbacks to having a water based protein shake?
There are a couple:
All in all, water is the most convenient liquid to mix your protein powder with, and a good choice regardless of your situation.
Can you mix protein powder with milk?
The second most popular option for mixing with protein powder is milk.
As opposed to water, if you make a protein shake with milk, the protein will get absorbed slower in your system. Being that milk has nutrients, unlike water, your body has to break those down too, in effect slowing down the digestion process.
For this reason, we recommend mixing protein powder with milk before going to bed.
This way, you will have protein releasing over a longer period of time.
And here are some other benefits to having your protein drinks made with milk:
When it comes to building muscle, the most important thing is getting your necessary protein intake. Protein absorption speed comes, in our opinion, as a second thought. For this reason, we prefer trading the speed of absorption for improved taste and texture.
So that's why we choose milk over water.
However, are there any drawbacks to mixing your protein with milk instead of water?
If you ask us, it all comes down to preference. Milk will provide better taste and texture, whereas water will be more convenient for most people.
Protein powder and coffee
Adding protein powder to your coffee is a great way to kickstart your protein intake for the day.
Adding protein powder to your morning coffee can be beneficial, especially if you tend to skip breakfast. According to studies, protein can help you feel satiated for longer periods of time. If, on the other hand, you decide to consume protein coffee before a workout, you may find that your workouts are more stimulating, thanks to caffeine. (2)(3)(4)
Here are some other benefits of adding protein powder to your coffee:
We personally rarely drink protein coffee. However, when we mix protein powder with coffee, it's when we want to train in the morning on an empty stomach. Caffeine boosts our performance, while the protein fuels our muscles after a long period of starvation (night's sleep).
Let's see the drawbacks of protein coffee.
So if you don't know what to mix protein powder with, coffee can be a good choice. It's convenient, especially if you plan on working out in the morning.
What else to mix protein powder with?
The good thing about protein powder is that it can be mixed with pretty much anything.
Our most favorite way of taking our protein supplement is by mixing it with yogurt or oatmeal for a hearty, protein packed snack. And if you are bulking, you can actually turn these into full on meals, with more calories and nutrients.
Protein powder with yogurt
If you've never had protein powder with yogurt you may think this is an odd combo.
Honestly, we thought the same.
However, for some reason, protein powder is very tasty with yogurt - especially protein powder with greek yogurt. Regardless of the flavor of your supplement, it's almost guaranteed that you will love this snack.
And the best part? You will get a lot of protein with this snack!
This is my favorite way of eating it:
Easy as that.
First mix the protein powder with the yogurt, then add the toppings.
At first, it may look like you've made a terrible mistake. But as you keep mixing, you will notice the powder dissolving in the yogurt and a creamy mixture will take their place.
Protein powder with oatmeal
Protein oatmeal is popular among bodybuilders.
And if you've had it before, you know how it is. Tastes great but has the texture of glue.
Let me give you my personal favorite recipe of a cold oatmeal dish, with chocolate and walnuts. Sounds good? Let's get started.
Make a protein shake by mixing the powder with the milk. Then, in a bowl, put the rolled oats and walnuts. Dump the protein shake over, stir well, then refrigerate for at least 15 minutes. Finish by dashing the cocoa powder over the mixture, stir once again, and you are done.
Tips on how to mix protein powder to avoid clumping
We’ve all been there and we hate it: big, nasty clumps in our otherwise delicious protein shake. It’s a real bummer. In this part of the article, we will give you our pro tips to avoid this issue.
If you stick to all these simple principles, clumps will be a thing of the past.
Now that we have gone over everything concerning the topic of what to mix protein powder with, let's have a look at some of the most commonly asked questions.
How to mix protein powder without a shaker?
How to mix protein powder without a shaker?
We have made a special post on how to mix protein powder.
But in a nutshell, there are several different avenues you can take.
One choice would be to use a blender. This is a great option especially if you want to mix your protein powder with some fruit and other items to make tasty smoothies.
Other options include using a regular plastic bottle.
Have some water in the bottle, then add the protein powder and shake forcefully.
With this method you should expect some clumps to form though.
Lastly, you can stir your protein supplement in a cup or glass. However, this method only works with powders that are easily dissolvable, so it depends on the brand you are going to use.
What should you not mix with protein powder?
Aside from the obvious things that are not edible, you can mix protein powder with pretty much anything. This is the beauty of it.
Whether you add it to liquid, yogurt, oatmeal, or other recipes…
Protein powder is a very versatile supplement, something which might have contributed to its popularity (aside from its muscle building properties).
Is it better to have protein with milk or water?
It depends on your goals.
Mixing protein powder with water will make for a lower calorie shake which will be absorbed faster into your system. However, the flavor will be fairly bland and the texture… well… watery.
If you want a smoother drink with a more intense flavor, then milk is the way to go. However, the protein will be absorbed into your system slower because your digestive system has to break down the milk too.
So what to mix protein powder with? Whatever you want, really.
Whether you choose to mix your protein with water, milk, coffee, yogurt, oatmeal, or any other stuff, it won't make much of a difference. At the end of the day, it is all about your total protein intake, not as much about the speed of absorption.
That being said, if you are already consuming enough protein and you are looking to optimize…
Then mixing your protein powder with different things will bring different results. Depending on your goals and based on the information we have provided, choose your best mixing buddy for your protein supplement.