Guides

By Amru Shaban August 30, 2021

Calisthenics leg workout: 3 Workouts To Sculpt Teardrop Legs

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By Amru Shaban August 25, 2021

Weighted Calisthenics: Easily Gain Muscle, Strength & Improving Skills

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By Amru Shaban August 21, 2021

Calisthenics For Women: How To Get Toned & Lose Cellulite

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By Amru Shaban August 19, 2021

Calisthenics Transformation: 8 Inspiring Athletes’ Before & After

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By Amru Shaban August 17, 2021

Calisthenics vs Weights: Muscle building, Injury rates, & more

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By Amru Shaban February 12, 2021

Calisthenics Workout (Training Principles & Beginner Workout Plan)

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By Amru Shaban September 18, 2020

Calisthenics Biceps Workout: Build Your Guns With Bodyweight Training

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By Amru Shaban September 15, 2020

Calisthenics Diet Guide: Step by Step From Skinny To Shredded

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By Amru Shaban January 28, 2020

Military Calisthenics Workouts: 3 Routines That Will Kick Your Bottom

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By Amru Shaban December 5, 2019

Bodyweight Bicep Exercises: How To Get Massive Arms Quickly

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