Guides

By Amru Shaban February 12, 2021

Calisthenics Workout (Training Principles & Beginner Workout Plan)

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By Amru Shaban October 19, 2020

Push-ups For Biceps: Reality Or Just Another Fitness Myth?

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By Amru Shaban September 18, 2020

Calisthenics Biceps Workout: Build Your Guns With Bodyweight Training

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By Amru Shaban September 15, 2020

Calisthenics Diet Guide: Step by Step From Skinny To Shredded

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By Amru Shaban January 28, 2020

Military Calisthenics Workouts: 3 Routines That Will Kick Your Bottom

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By Amru Shaban December 5, 2019

Bodyweight Bicep Exercises: How To Get Massive Arms Quickly

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By Amru Shaban December 4, 2019

Bodyweight Shoulder Workout: 3 Workouts For Cannonball Delts

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By Amru Shaban December 3, 2019

Bodyweight Squats: How To Perfect Your Form Now

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By Amru Shaban November 28, 2019

Bodyweight Hamstring Exercises: Gain Strength & Fix LBP At Home

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By Amru Shaban November 27, 2019

Upper Body Bodyweight Workout: 3 Routines To Maximize Your Gains

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