By Amru Shaban February 12, 2021 Calisthenics Workout (Training Principles & Beginner Workout Plan) Read more
By Amru Shaban September 18, 2020 Calisthenics Biceps Workout: Build Your Guns With Bodyweight Training Read more
By Amru Shaban September 15, 2020 Calisthenics Diet Guide: Step by Step From Skinny To Shredded Read more
By Amru Shaban January 28, 2020 Military Calisthenics Workouts: 3 Routines That Will Kick Your Bottom Read more
By Amru Shaban December 5, 2019 Bodyweight Bicep Exercises: How To Get Massive Arms Quickly Read more
By Amru Shaban December 4, 2019 Bodyweight Shoulder Workout: 3 Workouts For Cannonball Delts Read more
By Amru Shaban November 28, 2019 Bodyweight Hamstring Exercises: Gain Strength & Fix LBP At Home Read more
By Amru Shaban November 27, 2019 Upper Body Bodyweight Workout: 3 Routines To Maximize Your Gains Read more