Guides

By Amru Shaban February 24, 2023

Push-ups For Biceps: Reality Or Just Another Fitness Myth?

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By Amru Shaban December 18, 2022

Bodyweight Dips: The Complete Guide for Beginners

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By Amru Shaban December 18, 2022

How To Do Straight Bar Dips (Technique & Progression Scheme)

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By Amru Shaban December 11, 2022

How To Do Weighted Dips (Technique & Progression Scheme)

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By Amru Shaban December 11, 2022

How To Do Ring Dips (Tutorial & Progression Scheme)

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By Amru Shaban December 16, 2021

49 Best Calisthenics Exercises & Progressions

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By Amru Shaban October 31, 2021

Calisthenics Warm-up: Best Routine & How To Guide

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By Amru Shaban October 18, 2021

Calisthenics For Strength: Learn To Program Your Workouts & 2 Workout Routines

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By Amru Shaban October 17, 2021

Calisthenics vs Gymnastics: Muscle Mass, Strength, Injury Rates & More

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By Amru Shaban October 17, 2021

Calisthenics Cardio Workout: 3 Routines & Cardio Explained

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