Would you like to build a muscular physique but you don’t have the financial or time resources to achieve that goal?
I used to be in the same boat. Luckily, I was young enough when I learned about bodyweight fitness. Now, after several years of only training with the weight of my own body, I can say that I have achieved my dream physique - the athletic type.
While a good nutrition is part of my day to day life, I do not abstain from tasty food such as pizza or hamburgers and my six-pack is still there. I do not struggle with dieting or counting calories. I know many people want this for themselves, so this is why I have put this resource together.
If you are on a computer, you will find a list of articles on the right side. With these articles you can start your bodyweight fitness journey. If you are on a mobile device, check at the bottom of this page for the said resources.
Still wondering whether bodyweight training is for you? Check the pros and cons below to find out.
In my opinion, these are the most important points when it comes to bodyweight training. If you find the pros really appealing and don’t really mind the cons, then this may be the sport for you.
Remember that this page is just meant to contain all the bodyweight fitness resources.
Check the articles on the right side or at the bottom of the page for a more in-depth look. If you want to get started, you can do so with the beginner bodyweight workout, or you can check the list of the best bodyweight exercises.