Strengthgang

Start your calisthenics journey with StrengthGang.

Find out the ins and outs of calisthenics
using our guides.

The benefits of Calisthenics

Budget friendly

You don't need much equipment. The bare minimum of a pull-up bar and a dips stand will do just right. It is one of the most budget friendly types of training, because you are using your body's weight as resistance.

Budget friendly

You don't need much equipment. The bare minimum of a pull-up bar and a dips stand will do just right. It is one of the most budget friendly types of training, because you are using your body's weight as resistance.

Budget friendly

You don't need much equipment. The bare minimum of a pull-up bar and a dips stand will do just right. It is one of the most budget friendly types of training, because you are using your body's weight as resistance.

Download the FREE BEGINNER CALISTHENICS GUIDE NOW

Propel your progress in calisthenics by starting with the right, science based, information. Throw the guess work out the window and forcefully break through plateaus.

Discover Our Top Beginner Guides

Find our best tips & tricks on how to start your bodyweight training journey.

Best Calisthenics Books For Real Bodyweight Athletes

Read more

Military Calisthenics Workouts: 3 Routines That Will Kick Your Bottom

Read more

Bodyweight Bicep Exercises: How To Get Massive Arms Quickly

Read more
See more

Hey, this is Amru

I've been doing calisthenics for a few years and decided to share my knowledge with those who may find it helpful. Therefore, along with a couple friends, I've decided to start StrengthGang.


Our objective is to give information based on science and our experience, so you can get the best of both worlds. That is, you can avoid injury through the science based approach, while constantly making progress thanks to the exercises that have worked for us.


If you want to find out more, be sure to check the About section.