Start your calisthenics journey with StrengthGang.

Find out the ins and outs of calisthenics
using our guides.

The benefits of Calisthenics

Budget friendly

You don't need much equipment. The bare minimum of a pull-up bar and a dips stand will do just right. It is one of the most budget friendly types of training, because you are using your body's weight as resistance.


You can do some sort of calisthenics exercises anywhere, whether you are on vacation, at work, or at home. This versatility is what makes calisthenics unique.

Always interesting

With calisthenics there is always some goal to attain, whether it is regarding strength, mobility, or balance. From handstands to the front lever, weighted dips, and the split, you will never get bored with this sport.


Propel your progress in calisthenics by starting with the right, science based, information. Throw the guess work out the window and forcefully break through plateaus.

Discover Our Top Beginner Guides

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Hey, this is Amru

I've been doing calisthenics for a few years and decided to share my knowledge with those who may find it helpful. Therefore, along with a couple friends, I've decided to start StrengthGang.

Our objective is to give information based on science and our experience, so you can get the best of both worlds. That is, you can avoid injury through the science based approach, while constantly making progress thanks to the exercises that have worked for us.

If you want to find out more, be sure to check the About section.