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Start your calisthenics journey with StrengthGang.

Find out the ins and outs of calisthenics using our guides.

The Benefits of Calisthenics

Because you have to know why you should train this way...

Budget friendly

You don't need much equipment. The bare minimum of a pull-up bar and a dips stand will do just right. It is one of the most budget friendly types of training, because you are using your body's weight as resistance.

Lose fat faster

All calisthenics exercises are compound movements - they activate more than a single muscle group. The increased activity in your body, as a result of more muscle activation, helps burn calories faster than any other training regiment.

You don't get bored

There is a huge variety of exercises in calisthenics. There are those you'll be perfecting over a lifetime, such as handstands. Then, there are those that leave people in awe, such as the planche, front lever, and human flag.


Propel your progress in calisthenics by starting with the right, science based, information. Throw the guess work out the window and forcefully break through plateaus.

Hey, this is Amru

I've been doing calisthenics for a few years and decided to share my knowledge with those who may find it helpful. Therefore, along with a couple friends, I've decided to start StrengthGang.

Our objective is to give information based on science and our experience, so you can get the best of both worlds. That is, you can avoid injury through the science based approach, while constantly making progress thanks to the exercises that have worked for us.

If you want to find out more, be sure to check the About section.

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